No we provide all mats and props required for class. If you feel more comfortable using your own mat though feel free to bring it along.

We’d love for you to arrive early so you are settled and ready to start on time. We have a very short 60 second grace period for entering class when the instructor is still making introductions. After this we feel it unfair on other students to disturb their practice and it is unsafe if you miss the warm up.

We don’t advise leaving class early on a regular basis but if you have to leave we ask you do so before savasana begins to be fair on our other members. If you have to leave class due to injury or sickness please let us know so we can support you.

We have a 2 hour notice for cancelling your spot in class to give others time to book in. Cancellations within the 2 hour window will result in late cancellation fees of £5.

We recommend you start with our beginners vinyasa if you are looking for a more energetic class or Chill if you are feeling the need to recharge with tension releasing stretches. We are more than happy to guide you if you need more advice, please call or come into the studio for a chat.

Whilst our classes are not specifically aimed at pregnant people we still welcome you to class as long as you have approval to exercise from your doctor or midwife. Please talk to the instructor before class so they can advise any modifications you might need.