Our signature class connects breath to movement with dynamic flows. With a focus on fluidity and mobility, these classes offer a balanced blend of flexibility, strength and heart-pumping movement, ensuring a mindful practice that links breath and motion to navigate each posture with intention. Classes available for all levels, our Vinyasa classes challenge your body, but variations and the option to rest are always available. Leave your mat feeling stronger, energised, and empowered in your practice.

Still a vinyasa based practiced but just at a little slower pace to give you more time to move into each pose. With a focus on breath and alignment, these classes offer a balanced blend of stretch, strength and tension release, ensuring a deep understanding of your own body to move through poses mindfully. Perfect for newer students to learn poses at a slower pace and for experienced students looking for a more grounded practice. Leave the mat feeling connected, aligned, and recharged with each class.

A very chilled out flowing practice with a much slower pace, longer holds and more time spent down on your mat. With a focus on releasing built-up tension and stress, these classes offer a chance to slow down and focus on our breath with deep soothing stretches. Suitable for all students who need to escape the outside world and find calm in the present moment. Leave your mat feeling relaxed, calmer, and renewed in your practice.