Strong Start

The Online 6-Week Reset for Real-Life Women

Next round: 11th August

Sign up opens: 2nd August

The strong start reset is for women who want to lose weight, feel more confident in their clothes, build a stronger, fitter body and finally break free from the “I’ll start Monday” cycle for good.

You don’t need another “quick fix.”

You need a plan that actually sticks.

If you're feeling unfit, frustrated, or like your body has “let you down,” you are not alone and you are not broken.

You've likely tried every diet, YouTube workouts, or gym memberships that collect dust.

You’ve told yourself “I know what to do, I just don’t do it.”

And every Monday, you promise yourself: “This week, I’ll be good.”

You think you just need more willpower.

But here's the truth:

The problem isn’t you. The problem is the plan.

You’ve been taught to shrink, burn as many calories as possible, and start over again and again. Not to build a strong body, moving to feel good, eating for fuel and joy, or how to stick to the plan when motivation fades.

It’s time to change that.

Introducing: STRONG START

An online 6-week strength, fat loss, and mindset program for women who are ready to start looking, feeling and moving better for good.

This Is About More Than a Number on the Scale

Because yes, you’ll feel better in your clothes. You might fit your old jeans again.

But here’s what else you’ll gain:

✔ Confidence to say yes to events, holidays, and last-minute plans without worrying what to wear.

✔ Energy to enjoy your holiday, dance all night or play with your grandkids without needing a weekend to recover.

✔ A body that doesn’t just look good, but is strong and healthy so you live longer and better.

✔ A positive mindset to live YOUR best life.

This is weight loss with benefits you can see, feel, and live not just measure on the scale.

What You’ll Get Inside the Online 6-Week Program

✅ Strength-Based Follow Along At Home Workouts
Designed for real-life bodies. Joint-friendly that build muscle without wrecking your body or expect you to know what to do already.

✅ Yoga, Pilates, & Mobility On Demand Classes
To move better, feel lighter, and get rid of the daily stiffness.

✅ Online Weekly 1-1 Check-in & Coaching
We rewrite the all-or-nothing thinking and build habits that last.

✅ Nutrition Framework That Isn’t a Diet
Learn how to fuel your body and lose weight without tracking every bite or cutting out joy.

✅ Real Support + Accountability
I’ll be in your corner every step of the way. You’re not doing this alone.

✅ Private Group Chat
For community, wins, and reminders that you're not the only one starting over and this time, sticking with it.

🚫 What You Won’t Have to Do:

❌ Spend hours meal prepping
❌ Give up your social life
❌ Buy expensive supplements
❌ Eat different to everyone in your house
❌ Train every day or do burpees until you cry

✅ What I Will Ask You To Do:

✔ Be patient, change takes time.
✔ Track your habits, even imperfectly
✔ Make time for 3 workouts a week
✔ Be open to shifting your mindset
✔ Commit to showing up for you

How You’ll Feel In 6 Weeks

  1. You’ll have the strength, stamina, and confidence to enjoy the things you love without worrying if your body can keep up.

    Whether it’s walking the full length of the beach, dancing all night, or keeping up with your grandkids you’ll stop sitting on the sidelines and start saying “yes” again.

  2. You’ll look in the mirror and feel proud of the woman staring back.

    Not just because your clothes fit better, but because you followed through, kept a promise to yourself, and built a body that feels good to live in.

  3. You’ll feel like yourself again, but stronger.

    You won’t just see physical changes, you’ll feel more energetic, more capable, and more in control of your health. That confidence ripples into every area of your life.

  4. You’ll build a mindset that lifts you up, you’ll swap guilt for self-respect

    You won’t just look after your body, you’ll reset your mind so that you love the life it lets you lead.

Don’t Just Take My Word For It…

How It Works

APPLY

Fill out the application form or what’s app me to see if i’m the best person to help you reach your goals.

BUILD

I build out your plan based on your goals, starting point and lifestyle.

FOLLOW

You follow the plan, with flexibility & support. Check in online weekly, especially the weeks that are hard.

PROGRESS

Get results and keep them for life this time.

Why This? Why Now?

Because the next 6 weeks are going to pass anyway.

And you could still be saying “I’ll start Monday”…

Or you could look back and say, “I’m so glad I started.”

This isn’t only about losing weight.

It’s about getting strong and healthy enough to live life on your terms.

Let’s be honest, you already know what happens when you start on your own:

🔁 Another Monday restart.
😩 More frustration with your body.
❌ No energy, no confidence, and no progress.

But you deserve more than survival mode.

You deserve to look and feel your best so you can thrive.

What Makes This Time Different?

Unlike cookie-cutter programs built for 25-year-olds who live in the gym…

This is designed for 35+ women juggling work, family, hormones, and a life.

And unlike diets that promise fast results and leave you burnt out, I focus on strength, energy, and sustainability.

Why Me?

👋 I’m Lauren, an online coach for women who’ve tried every diet and fitness trend, finally feel good in their skin again, without restriction, punishment, or pressure to be perfect.

I don’t ask my clients to earn their food, cut out their joy, or do exercises they hate. Instead, I teach them how to move in a way that builds strength for life, nourish their bodies with food they love, and build habits that last past next Monday.

My coaching is honest, evidence-based, and rooted in kindness, because I’ve been where you are. I’ve done every fad diet. I’ve lifted weights to chase a body ideal that wasn’t mine. I’ve started over every Monday. And I’ve watched women give up trying when I know they could be thriving.

My method is simple:

✨ Start from where you are, not where someone else thinks you should be

✨ Focus on what we can add to your life instead of restrict 

✨ Empower you to change with kindness backed by science

If you’re done with pressure, perfection, and plans that don’t fit your life sign up below.

Not sure if it is for you?

Ready to get started?

£169

*one time payment for 6 weeks coaching

Message me on whats app or fill in the online application form so I can make sure I’m the best person to help you.

FAQ’s

  • This is an online program, you will download an app for all your workouts to follow along. We will chat via Whatsapp and check-ins will all be online. This gives you the flexibility to fit this into your lifestyle.

  • Yes, yes, yes! It is never too late to start and this program is designed for your starting point and goals. Women lose muscle mass every decade after the age of 30 and even if you don’t want to look like a bodybuilder, building muscle is vital for health, longevity and that toned look you are looking for.

  • Around 5-10 minutes a day to plan.

    3 workouts per week, ideally 30-40 mins but if you only have 20 we start there.

    15 minutes weekly to check in.

  • This isn’t another restrictive diet or unrealistic program. I coach you to build healthy habits that fit your life, not disrupt it. My clients get results because we focus on mindset, movement, and nutrition in a way that’s sustainable not extreme.

  • We start at your starting point, they great thing about online coaching is you can go at your pace and don’t need to keep up with anyone in class.

  • Why would you want to? When you are busy and stressed is when you need the most support and guidance to reach your goal. If you can learn to build habits and sustain them when you are busy then you can do it all year. Lets be honest, when are we not busy?

  • No, this is all about empowering you to make choices that align with your goals. There are many ways to measure weight loss progress not just scale weight.

  • Absolutely not, if the thought of tracking calories bores your or fills you with dread there are so many other habits we can put in place to still get your weight loss goal.

  • Yes your targets and coaching will all be 1-1 and based on your goals and starting point.