Strong Start
The 6-Week Reset for Real-Life Women
Build strength.
Rebuild trust in your body.
Break free from the “I’ll start Monday” cycle for good.
You don’t need another “quick fix.”
You need a plan that actually sticks.
If you're over 40, feeling unfit, frustrated, or like your body has “let you down,” you are not alone and you are not broken.
You've likely tried every diet, YouTube workouts, or gym memberships that collect dust.
You’ve told yourself “I know what to do, I just don’t do it.”
And every Monday, you promise yourself: This week, I’ll be good.
You think you just need more willpower.
But here's the truth:
The problem isn’t you. The problem is the plan.
You’ve been taught to shrink, burn as many calories as possible, and start over.
Not to build, grow, and follow through.
It’s time to change that.
Introducing: STRONG START
A 6-week strength, mobility, and mindset program for women who are ready to start and keep going.
The Real Goal?
Not to “get your body back”…
But to feel confident and capable in the body you have right now.
What You’ll Get Inside the 6-Week Program
✅ Strength-Based Follow Along Workouts
Designed for real-life bodies. Joint-friendly. No burpees. All progress.
✅ Yoga, Pilates, & Mobility Sessions
To move better, feel lighter, and get rid of the daily stiffness.
✅ Weekly 1-1 Check-in & Coaching
We rewrite the all-or-nothing thinking and build habits that last.
✅ Nutrition Framework That Isn’t a Diet
Learn how to fuel your body without tracking every bite or cutting out joy.
✅ Real Support + Accountability
I’ll be in your corner every step of the way. You’re not doing this alone.
✅ Private Group Chat
For community, wins, and reminders that you're not the only one starting over and this time, sticking with it.
How It Works
Apply
I build out your plan based on your goals and starting point.
You follow the plan, with flexibility & support.
Check in weekly
Get results and keep them
Why This? Why Now?
Because the next 6 weeks are going to pass anyway.
And you could still be saying “I’ll start Monday”…
Or you could look back and say, “I’m so glad I started.”
This isn’t about getting lean.
It’s about getting strong enough to live life on your terms.
Let’s be honest, you already know what happens when you start on your own:
🔁 Another Monday restart.
😩 More frustration with your body.
❌ No energy, no confidence, and no progress.
But you deserve more than survival mode.
You deserve to feel strong, capable, and proud of what your body can do.
What Makes This Different?
Unlike cookie-cutter programs built for 25-year-olds who live in the gym…
This is designed for midlife women juggling work, family, hormones, and a life.
And unlike diets that promise fast results and leave you burnt out,
we focus on strength, energy, and sustainability.
🚫 What You Won’t Have to Do:
❌ Spend hours meal prepping
❌ Give up your social life
❌ Buy expensive supplements
❌ Eat different to everyone in your house
❌ Train every day or do burpees until you cry
✅ What I Will Ask You To Do:
✔ Be patient change takes time
✔ Track your habits, even imperfectly
✔ Make time for 3 workouts a week
✔ Be open to shifting your mindset
✔ Commit to showing up for you
Why Me?
👋 I’m Lauren strength and mobility coach, yoga teacher, and real-life woman who’s tried every diet, skipped workouts, and felt like she wasn’t “fit enough” to be in the gym.
I know what it’s like to feel intimidated, overwhelmed, and stuck in your head.
But I also know what it feels like to build strength you didn’t think you had — physically and mentally.
This program isn’t built from theory.
It’s built from experience, and it’s the exact process I use with my 1:1 clients to help them go from “I’ll start Monday” to “I’m doing this for me.”
Don’t Just Take My Word For It…
Not sure if it is for you?
Ready to get started?
Message me on whats app or fill in the online application form so I can make sure I’m the best person to help you.
FAQ’s
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